Hardly any plant is as well known as the nettle. Traditionally, nettle is used for inflammatory diseases of the urinary tract and for the supportive treatment of rheumatic complaints. Nettle seeds are good for metabolism and digestion. It contains tannins, silicic acid, chlorophyll, vitamins A and C and has a high iron content.


Contains abundant minerals, especially calcium, vitamins of the B group, fats and valuable proteins. Buckwheat is good for clear skin and blood vessels and prevents varicose veins.


Cashews are rich in minerals and proteins. But the special thing about them is the high proportion of tryptophan, which as an indispensable component of serotonin ensures good mood.


In traditional herbal medicine, galangal is classified as a pungent. It is used there for complaints of the gastrointestinal tract. Galangal provides relaxation and tranquility.


Source of beta-glucans, dietary fiber, good carbs. Good mineral content.


Oatmeal is a good source of beta-glucans, those water-soluble and indigestible fibers that are believed to have a positive effect on cholesterol and blood sugar levels. They are rich in protein and healthy fats.


Are an alkalizer and good for the metabolism. The hazelnut contains abundant vitamin E and the trace element manganese.


Cocoa nibs put you in a good mood. They contain plenty of potassium and magnesium. Numerous studies have demonstrated health-promoting effects of cocoa consumption on the cardiovascular system, the nervous system, the lymphatic and hormonal systems, and the immune system.


Chestnut flakes contain abundant potassium and manganese. They are a base builder. They provide a natural sweetness and crunchiness.


Coconut fat contains minerals such as calcium, iron, potassium. The lauric acid is good for the brain. Coconut fat is easily digestible. It tastes of fine coconut and – unlike palm oil, for example – is ecologically safe.


The coastal regions of the Mediterranean are the home of lavender. In the kitchen it is used to refine sauces, stews and lamb dishes. Lavender flowers are said to have mild sedative, relaxing and digestive properties. Traditionally, lavender is used as a sedative for stress, nervousness, restlessness and difficulty falling asleep.


Flaxseeds contain abundant vitamin E, fiber, omega-3 fatty acids and mucilage. They have a mild laxative effect.


In traditional herbal medicine, dandelion is classified among the bitter agents. Dandelion stimulates the metabolism and digestion and has a detoxifying effect. It contains bitter substances, vitamins, minerals, mucilage, inulin and a lot of potassium and is an alkalizer.


Originally from the near Orient, the almond tree migrated to the warm countries of our earth. Almond kernels contain a high content of polyunsaturated fatty acids and fiber. They contain abundant potassium, magnesium, calcium and vitamin E. In Italy, people still believe so much in the healing power of almonds that wedding guests are presented with a few almonds covered in white icing, wrapped in a piece of “bridal veil” as a gift.


In traditional herbal medicine, parsley is used for general activation of the kidneys, urinary tract and bladder. Parsley is said to have a decongestant, draining and deflating effect. It contains abundant essential oils, phytochemicals, potassium, carotenoids, folic acid and vitamin C. Parsley is an alkalizer.


The sea buckthorn berry is a real vitamin bomb. In traditional herbal medicine it is used to improve the defense and strengthen the immune system. It contains abundant vitamin C, vitamin E, carotenoids. Even the vitamin B12. Sea buckthorn is rich in polyunsaturated fatty acids such as omega-7, omega-6, omega-3 and omega-9.


In herbal medicine, the sour cherry is traditionally used to treat elevated cholesterol and uric acid levels. Hildegard von Bingen already described the healing power of the sour cherry about 900 years ago. Its plant acids activate the metabolism and the formation of juices in the glands.


Sunflower seeds contain over 90% unsaturated fatty acids. They provide abundant vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine and magnesium.